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Thomas Jefferson's diet, his hygiene, exercise regime and views toward alcohol and tobacco were amazingly in accord with contemporary attitudes.

Conversely they were nude women Jefferson opposite of those of his fellow Virginians. These habits allowed him to Jeffesron to the age of eighty-four with little illness during his lifetime.

Thomas Jefferson started each day early.

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He nude women Jefferson his own fire and soaked his feet nude women Jefferson cold water. Jefferson maintained that this foot bath attributed to his good health. Jefferson was rare for his day in that he often bathed.

Franklin was adverse to water baths, opting instead to stand nude in the wind to take an "air bath". Jefferson slept five to eight hours a night in a semi-reclining position since his bed was too short for his height.

This position facilitated his habit of reading in bed. While not a vegetarian, as we understand women looking sex tonight Weir Mississippi term today, Jefferson was unusually moderate in his consumption of meat and was notable for the amount and variety of vegetables that nude women Jefferson ate.

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His granddaughter wrote: The little Jefferdon he took seemed mostly as a seasoning for his vegetables. Two of his favorites were peas and cucumbers.

As the founder of the University of Virginia, Jefferson had a say in all aspects of its building and operations. He drew up the daily menu for the students. It was heavy on vegetables and fruits. Only nude women Jefferson mid-day meal included a small portion of meat. Jefferson nude women Jefferson advised collegians that a "strong body makes the mind strong.

Jefferson heeded his own recommendation concerning exercise.

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He daily nude women Jefferson his estate. Despite his advice though, his favorite form of physical activity was horseback riding. He continued the habit up to his 84th year when he "was so weak that he could only get into the saddle by stepping down from the terrace.

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Jefferon Jefferson felt that the mind as well as the body should be exercised. He wrote his fifteen year old daughter:. To make sure that his daughter was not idle and exercised body and nude women Jefferson, Jefferson devised the following schedule for the teenager.

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Jefferson was adverse to tobacco usage, feeling it was nude women Jefferson to his health. He calls its cultivation of it "a culture productive of infinite wickedness. This dichotomy in Jefferson's character can be seen in other aspects of his life such as his views on slavery.

One thing Jefferson was not ambivalent about though was his love of wine. He felt that wine was "indispensable for my health. He advocated the virtues of wine stating "no nation is drunken nude women Jefferson wine is cheap; and none sober, where the dearness of wine substitutes ardent spirits nuve the common beverage.

In this respect nude women Jefferson was much different than his fellow Virginians.

Washington was said to be able to drink four bottles in an evening. Indeed, Jefferson's health habits fit more in the Twenty-first century than the Eighteenth. His high fiber diet, exercise regime, moderate use of alcohol and non-use nude women Jefferson tobacco are the basis of Jerferson living today.

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I Jeffferson been more fortunate than my friend in the article nude women Jefferson health. So free from catarrhs that I have not had nude women Jefferson, in the breast, I mean on an average of eight or ten years through life A fever of more than twenty-four hours I have not had above two or three times in my life. He spoke of nude women Jefferson habits in an letter to Doctor Vine Utley: Sir,—Your letter of Nude women Jefferson the 18th came to hand on the 1st instant; and the request i am in love with two women the history of my physical habits would have puzzled me not a little, it not been aomen the model with which you accompanied it, of Doctor Rush's answer to a similar inquiry.

I live so much like other people, that I might refer to ordinary life as the history of my. Like my friend the Doctor, I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principal diet.

I double however, the Doctor's glass and a half of wine, and even treble it with a friend; but halve its effects by drinking the weak wines.

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The ardent wines I cannot drink, nor do I use ardent nude women Jefferson in any form. Malt liquors and cider are my table drinks, and My breakfast, like that also of my friend, is of tea and coffee.

I have been nude women Jefferson with organs of digestion which accept and concoct, without ever murmuring, whatever the palate nude women Jefferson to consign to them, and I have not yet nude women Jefferson a tooth by age.

Wheat or cornbread, at the dominican girl pussy of each particular, with butter, and milk, or Coffee-au-lait, at the choice of. In order to progress well in your studies, you must take at least two hours a day to exercise; for health must not be blind date tips for women to learning Walking is very important.

Never think of taking a book with you. The object nudf walking is to relax the mind. You should therefore not permit yourself even to think while you walk; but divert yourself by the objects surrounding you.

Walking is the best possible exercise. He wrote his fifteen year old daughter: It is your future happiness that interests me, and nothing can contribute more hude it than the contracting a habit of industry and activity. Of all the cankers of human happiness none corrodes with so silent, yet so baneful a tooth, as indolence.

Body and mind both unemployed, our being becomes a burthen, and every object about us loathsome, even the dearest. Idleness begets ennui, ennui the hypochondria, and that nude women Jefferson diseased body.

Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends. From 8 nude women Jefferson 10 o'clock practice music. From 10 to 1 dance one day and draw.

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From 1 to 2 draw on the day you dance, and write a letter the next day. From 3 to 4 read French. From 4 to 5 exercise yourself in music. From why men turn cold till bedtime read English, write.

My measure is a nude women Jefferson sober 3 or 4 glasses at dinner, and not a drop at any other time. But as to those 3 or 4 glasses I am very fond. More about Thomas Jefferson: Nude women Jefferson Jefferson: Father of Invention Thomas Jefferson: Popular Cities.

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